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BASELINE BUILD

MONDAY

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Our signature Upper Body day kicks off the week with high quality push and pull movements that target your chest, back, and triceps. Expect clean pressing, controlled rows, and smart supersets that build strength and stability. This is your foundation, and every week we build on it.

Elite

LOWER LOAD

TUESDAY​

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Leg day just got levelled up. Lower Load targets your quads and glutes with a focus on squat mechanics, unilateral control, and deep, effective volume work. We train with purpose. Every rep adds load, strength, and shape to your lower body.

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ENGINE ROOM

WEDNESDAY​

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Welcome to your midweek HIIT reset! A true sweat session of full body sprints, intervals, and conditioning circuits. Engine Room blends strength and cardio into a high energy, non-stop flow. If it doesn’t raise your heart rate, it doesn't make the cut.

ARMED & DANGEROUS

THURSDAY

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This is your arm day, the Limitless way! We pair shoulder finishers with bicep and tricep burners to build real upper body armour. With smart ladders, isolation drills, and push/pull accessory supersets, it’s volume, sweat, and pump all rolled into one epic workout.

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THE BACK LINE

FRIDAY​

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Dial in your glutes, hamstrings, and posterior chain with this lower body strength session. From hip thrusts to deadlifts, The Backline is about building power where it counts, all while improving balance, control, and structural strength.

THE FINISH LINE

SATURDAY​

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We close the week with a bang. The Finish Line is a full body hybrid workout that mixes conditioning, strength, and high volume effort to test your limits. It’s gritty, energising, and designed to leave you stronger than when you walked in.

Infinite
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